People who have experienced a traumatic event can experience long-term impacts. Survivors of domestic abuse, and those who support them, should understand that healing takes time. Trauma can be triggered long after an event. Employees could need support when situations arise in the future.
Examples of events that may trigger trauma include:
- Court cases
- Anniversary of a traumatic event
- Perpetrator released from prison
- Post-separation abuse
The effects of trauma can vary widely. A survivor may need to process their thoughts at any time. Symptoms of trauma can include:
- Depression, including prolonged sadness
- Anxiety
- Low self-esteem and questioning sense of self
- Suicidal thoughts or attempts. If you or someone you know is feeling suicidal contact Samaritans
- Alcohol and drug abuse
- Post-traumatic stress disorder (PTSD), including flashbacks, nightmares, physical sensations such as sweating, nausea or trembling.
Offering reassurance when your employee needs it, demonstrating empathy when communicating with them, and making supportive workplace adjustments will all help to increase the employee’s sense of security and safety.
Examples of workplace adjustments include:
- Allowing the employee to sit where they feel most comfortable.
- Designating a quiet spot where the employee can work away from a noisy working environment.
- Putting measures in place to help the employee manage any panic attacks at work.
- Ask your employee what would be helpful and use their answers to create their workplace plan.
As well as helping them to work comfortably, these measures will also help to keep the employee in work, which may even aid their recovery.